Everything You Need to Know About a Lifeguard Course

A lifeguard course is a structured program that provides comprehensive training on water safety, rescue techniques, and emergency response procedures, enabling individuals to become certified lifeguards and ensure the safety of patrons at aquatic venues.

What is lifeguard course

Lifeguard course is an intensive training program that typically covers various topics such as water rescue, CPR, first aid, teamwork, and communication, preparing individuals for the demanding responsibilities of lifeguarding.

An American lifeguard USA is a certified professional who has completed a rigorous training program in the United States, gaining the knowledge and skills necessary to prevent accidents, respond to emergencies, and provide a safe and enjoyable environment for swimmers and patrons.

Swimming and lifeguard is one of the exercise-cum-leisure activities. As an alternative to the gym, spending some time in the pool will benefit you immensely. Regardless of age or skill level, swimming and lifeguard offers numerous health benefits. Studies have revealed that swimming is a very effective remedy for stress and muscle spasms. It involves movement of your entire body and the workout takes many forms

Since the density of water is 800 times that of air, swimming for an hour can burn about 500 calories. This requires your muscles to work extra hard, burning those calories. Regular swimming helps maintain your overall mental and physical health

Benefits of swimming

By burning as many calories as running, swimming can help you lose some weight without any side effects on your joints and bones. Swimming and lifeguard is extremely beneficial for your health as it is an effective workout for your whole body, helps with weight loss, improves bone and muscle strength, supports your mental health and helps you sleep better [3 ] .

Apart from these, exercise is beneficial for your cardiovascular health, suitable for arthritis patients, beneficial for persons suffering from asthma and suitable for pregnant women. Swimming helps children with cerebral palsy by improving their motor functions. By improving your flexibility and body coordination, swimming can lower triglyceride levels, especially in older adults. Studies have suggested that swimming increases neurogenesis

Now that you have an overview of the overall benefits that swimming can have on your mental and physical health, let’s look at the benefits that specific swimming and lifeguard stroke types offer.

Also Read: 10 Amazing Benefits of Swimming You Should Know

Types of swimming strokes and their benefits

As your muscle strength benefits your cardiovascular health, swimming can help improve your health in a variety of behaviors. Here, we focus on five different types of swimming strokes and the specific health benefits they have. The swimming strokes explored in the present article are freestyle stroke, butterfly stroke, backstroke, breaststroke and sidestroke

How: The most common swimming and lifeguard stroke, the freestyle stroke requires you to keep your body straight. Your breathing should be timed according to your stroke, turning your head to the side to breathe at regular intervals. Then, you have to kick hard with your feet and alternately, your arms too – bringing one hand into the water while the other hand comes out on the other side .


The freestyle stroke, also known as the front crawl, is considered the fastest and most efficient of swimming. It gives your whole body a workout because of the arm and leg movements.

The style utilizes both your arms and legs and the resistance from the water works your muscles well. It uses your core, arms, neck, shoulders, chest, upper back and legs. Therefore, the crawl stroke can be claimed to tone your back muscles and strengthen your joints – giving you a full-body workout and tone up .

If you weigh between 55-60 kg, you are likely to burn 330 calories. And, if you weigh 65-70 kg, you can burn 409 calories when you stroke for half an hour.

2. Butterfly stroke

One of the more challenging strokes, the butterfly stroke, is done by swimming and lifeguard with both arms moving symmetrically over your chest. That is, you have to simultaneously raise both your arms above your head and then push into the water and then use your hands to propel your body forward. Your legs move in a dolphin kick motion, which means your legs are straight and held together as you kick with them

[two]Berger, B. G., and Owen, D. R. (1988). Stress reduction and mood enhancement in four exercise modalities: swimming, body conditioning, hatha yoga and fencing. Research Quarterly for Exercise and Sport.

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Declercq, M., Fayes, H., and Daly, D. (2013). Benefits of swimming and lifeguard for children with cerebral palsy: a pilot study. Serbian Journal of Sports Sciences, 7 (2).