Health Benefits of Hemp Seeds
Hemp Seeds (also referred to as hemp hearts) are packed with essential vitamins and nutrients and have a light, nutty flavor. Derived from cannabis sativa plants but without THC (Tetrahydrocannabinol) that causes mind-altering effects of marijuana use, these seeds deliver powerful nutritional value with little risk of psychotropic side effects. They provide both soluble and insoluble fiber, helping to regulate digestive bacteria, reduce blood sugar spikes, regulate cholesterol levels, and increase waste elimination.
Hemp Seeds are high in Omega-3 Fatty Acids
Hemp seeds contain essential omega-3 fatty acids in the form of alpha-linolenic acid (ALA), which our bodies convert to docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Furthermore, hemp seeds are one of the richest sources for omega-6 gamma-linolenic acid (GLA). Hemp seed oil derived from shelled seeds contains anti-inflammatory ALA, linolenic and stearic acids which may reduce symptoms associated with eczema and acne. Studies indicate that topical application can decrease these symptoms significantly. It’s widely used both as cooking ingredients as well as topically on skin to alleviate them.
Hemp seeds, like chia seeds, provide heart-healthy fats and high-quality proteins while increasing your fiber intake. Fiber helps increase water content in stools to prevent constipation while at the same time aiding weight reduction and helping prevent constipation altogether. Plus, their soluble fiber also lowers cholesterol levels and manages blood pressure – making hemp seeds an excellent addition to any weight-loss plan!
Hemp Seeds are High in Fiber
Hemp seeds contain both soluble and insoluble fiber, helping keep your digestive tract functioning smoothly while providing roughage to feed probiotics and keeping weight loss at bay, according to researchers. They have even reported on how consuming a diet high in fiber has been associated with reduced appetite. Hempies are rich in arginine, an amino acid which produces nitric oxide which in turn opens your blood vessels, helping lower your blood pressure and decreasing heart disease risk. Furthermore, they’re packed with protein, iron, zinc and B vitamins – an indispensable combination for good health!
Hemp seeds make an irresistibly delicious addition to smoothies and breakfast bowls, available both raw (known as hemp hearts) and processed into products like nut butter, oil and protein powder. Because hemp seeds contain so much fat they should only be eaten sparingly to avoid any digestive discomfort (including diarrhea). They should not be taken by pregnant women or those taking anticoagulant medication due to potential interference with its effectiveness.
Hemp Seeds are High in Protein
Hemp seeds (or hemp hearts) may have their origins in medicinal varieties of cannabis plants, yet contain very little cannabinoids. Instead, these nutritious treats offer protein, essential fatty acids, and fiber – all vital ingredients for good health. Small and nutty-flavored seeds like hemp are easy to incorporate into meals and snacks. Simply mix a tablespoon of hemp seeds with milk and natural sweetener for a smoothie or shake; adding strawberries or cocoa powder adds another healthy twist; or sprinkle a tablespoon on top of zoodles with marinara sauce or roasted vegetables as dairy-free parmesan for an appealing twist!
Hemp seeds are an excellent source of both soluble and insoluble fibers, which help promote regularity and decrease hunger levels. Furthermore, hemp seeds contain large quantities of the amino acid arginine as well as the Omega-3s ALA that promote cardiovascular health and immune functioning as well as magnesium and potassium content – two essential elements that contribute to their nutritional benefits.
Hemp Seeds are Low in Calories
Hemp is a product derived from cannabis (marijuana), but doesn’t contain significant quantities of psychoactive THC. Instead, hemp seeds contain vitamins and minerals that support health; their rich proteins and fat content help suppress appetite so you eat less and thus lose weight more easily. These foods contain high amounts of soluble fiber, which adds bulk to your stool, helping prevent constipation, regulate bowel movements and keep you feeling full for an extended period. Furthermore, this type of roughage acts as prebiotics by feeding beneficial gut bacteria.
Hemp seeds contain an ideal balance of omega-3 to omega-6 fatty acids, unlike most processed foods which often have an imbalanced ratio leading to inflammation, heart disease and other chronic illnesses. Furthermore, the crunchy seeds provide essential amino acids as the body cannot produce nine essential amino acids itself so it’s vital that we consume food that contains them – hemp seed hearts offer an easy way to do just this – they can be sprinkled onto salads or added directly into smoothies and oatmeal dishes for an energizing kick!
