Kashmiri Walnut | Nutritions and Benefits

In childhood, we heard stories about Kashmiri akhrot/Kazistani walnut kernels boosting brain power. Isn’t it great that you can now buy Kashmiri walnuts online? It’s the perfect climate for Kashmiri walnuts to grow, one of the purest walnut varieties around. Kashmiri walnuts are packed with omega fats, ALA, polyphenols, and manganese. There are lots of e-commerce stores where you can buy walnuts these days.

Kashmiri Walnut Nutritional Values

When you buy walnuts online, you’ll know they provide approximately 100 calories, 15 grams of protein, and 4 grams of fiber. The same amount of Kashmiri akhrot meets nearly half your manganese needs. Aside from calcium and iron, organic walnuts contain phosphorus, potassium, sodium, and selenium. Additionally, Kashmiri Walnuts are beneficial to the brain and lower inflammation in the body. As an omega fatty acid source, organic akhrot is also great for vegetarians.

Benefits of Kashmiri Walnut

There are a lot of benefits to be reaped from Kashmiri walnuts, which is why they are so great. It’s best to consume these organic walnuts in limited quantities every day to get long-term health benefits. Because Kashmiri walnut kernels are so rich in nutrients, they also help with:

  • Lower Blood pressure
  • Boost brain function